Monday Prep and Plan for Healthy Living

I believe prepping and planning for healthy living is a huge component in making it part of your daily life. Taking a day each week to food prep will save time and money, and having a plan for healthy living will help make your goals attainable. Every Monday I will feature how I food prep each weekend before the work week, as well as my plan for healthy living for the week.  Minor food prep done this weekend. I was in Sea Island, GA for a bachelorette party for one of my best friends. We had SO much fun! I got back late Sunday afternoon, so when I was cooking dinner I did a few things for the week. I made hardboiled eggs, oatmeal and roasted sweet potatoes.

IMG_0010 (1)

Meal Plan for the week*:

Prep and Plan for Healthy Living

*I find I usually stick to the plan probably 80% of the time, if I don't make exactly what I plan I try to at least use the ingredients.

Exercise plan for the week:

Monday-  Gym before work (deadlifts/back/biceps) and hot cardio flow yoga

Tuesday- rest

Wednesday- Gym before work (leg day)

Thursday- Hot barre

Friday- Gym before work (shoulder/chest/triceps)

Saturday- BUTI yoga + sprints

Sunday- rest

Sleep and mental health plan for the week:

I did not do any meditation this past week! And my mind felt SO chaotic as a  result. I want to continue the meditation at night, but I am going to wake up 5-10 minutes earlier to make time to start my day with a clear mind. It is hard to think of waking up earlier than 4:45-5am, but I know it will help my mind stay focused and centered throughout the day. I want to continue to turn off electronics by 8:30pm and start nighttime meditation by 9pm. I follow my sister's guided meditations, you can find more about that on her guest post or at her website. You'll be hearing more from her later this week!

 

Nourish Yo’self,

Victoria