Diehard Foodie Finds

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Happy Friday my foodies! This week went by SO quickly. I am looking forward to an extra special date night with Nick to celebrate our (dating) anniversary. We have been together for 11 years, so crazy how quickly time flies! The rest of the weekend will be spent doing blog work, relaxing, a trip to the farmer's market and who knows what else ;)

Savoring a matcha latte will definitely happen at some point this weekend...recipe under beverages!

Let's catch up on some great nutrition reads....

Nutrition articles and studies:

Weight Loss leads to strong increase in appetite

Healthier Fat Benefits "Cancelled Out" by Stressful Events (why stress management is so important!)

How Mindful Eating Can Keep Kids Slim

New Treatment to Help People Lose Weight (i.e. intuitive eating!)

Nutrition and Health Blog posts:

What Food Can't Do via Avocado a Day Nutrition

How Eating Too Little is Wrecking Your Progress via Girls Gone Strong

10 Bitter Foods to Try Today to Improve Digestion via Nutrition Stripped

8 Things I Learned in Italy via Hummusapien

In case you missed it on Diehard Foodie:

Protein Pancake Berry Bake (made with no protein powder!)

Turmeric Chicken Tender Wrap with Honey Mustard Sauce

Vegan No Bake Cookies

The Science Behind Why Diets Don't Work 

I hope you all have a wonderful weekend!