Diehard Foodie Finds

I hope you all have been having a lovely weekend! Mine has been super low key. Nick is gone this weekend in Raleigh for a bachelor weekend, so I have taken advantage of the alone time and been a complete hermit. It's just been me and the animals :) It's nice to have alone time every now and then, but I cannot wait to pick Nick up from the airport! I did take advantage of Nick being gone to watch a [girly] show I've heard about, the Unbreakable Kimmy Schmidt! Verdict? LOVE IT! Diehard Foodie Finds

Here are some wonderful studies, recipes and posts from the past couple weeks, enjoy!

The Creamiest Vanilla Chia Smoothie Bowl by Avocado a Day Nutrition

Artificial Sweeteners and Weight Gain

People Who Practice Mindfulness are More Likely to have Healthy Glucose Levels, Study

Just Walking Around Can Help You Live Longer

Are You Using the Right Cooking Oil? by Hungry Hobby

Why You Can't Fail at Intuitive Eating by Avocado a Day Nutrition

Superfood Spotlight: Avocado by Hummusapien

Sweet Potato Porridge by Kay the Fitness Foodie

Thai Chicken Meatballs by The Lean Green Bean

Why You Should Start Eating Sauerkraut by Fannetastic Food

Spiralized Sweet Potato Noodles with Garlic Almond Butter Sauce by Imma Eat That

Easy Honey Dijon Chicken Skillet by How Sweet It Is


Diehard Foodie posts from the past week:

How to Begin a Meditation Practice  a guest post by my sister, Kat Back at Bringing Balance Back

Prep and Plan for Healthy Living

What I Ate Wednesday

Southwestern Chicken and Black Bean Lettuce Wraps [dairy free, gluten free]

Get excited for some amazing green recipes featuring my new favorite item in my diet, coming your way Thursday AND Saturday! Plus the usual Monday Prep and Plan for Healthy Living and What I Ate Wednesday post.

Enjoy the rest of your weekend, my foodies!

Nourish yo'self,